Extra Support and Tools

 Kids Helpline is a free Australian telephone and online counselling service for young people aged between 5 and 25. 

 The NSW Mental Health Line is a free 24/7 statewide phone service that links people of all ages with NSW Health mental health services. 

 Lifeline is a non-profit organisation that provides free, 24-hour telephone crisis support service in Australia. Volunteer crisis supporters provide suicide prevention services, mental health support and emotional assistance, not only via telephone but face-to-face and online 

You will be re-directed to complete the DASS21, which you can give to your GP or psychologist. These scores measure your overall depression, anxiety, and stress, over the past week. 

 If you experience a condition that is affecting your mental health and are looking for specific information about different types of problems then the ‘workbooks' or sets of modules in this section may be relevant to you. Some of the modules can be used on their own, while others are best used as part of the series; each workbook will have its own suggestions.